Halterofilia - Día 3 - Block snatch pull + snatch (below knee) - 70% x 2(1+1) x 3, 75% x 2(1+1) x 2 - Block clean pull + clean (below knee) -
![Amazon.com: GearAmerica 2PK Snatch Block 9Ton | Heavy Duty Winch Pulley System for Synthetic Rope or Steel Cable | Double Winch Capacity, Extend Life, Control Direction of Pull | Best Off-Road Recovery Amazon.com: GearAmerica 2PK Snatch Block 9Ton | Heavy Duty Winch Pulley System for Synthetic Rope or Steel Cable | Double Winch Capacity, Extend Life, Control Direction of Pull | Best Off-Road Recovery](https://m.media-amazon.com/images/I/618LeS-qgxL.jpg)
Amazon.com: GearAmerica 2PK Snatch Block 9Ton | Heavy Duty Winch Pulley System for Synthetic Rope or Steel Cable | Double Winch Capacity, Extend Life, Control Direction of Pull | Best Off-Road Recovery
![A Potential Problem With Pulling Blocks by Matt Foreman - Olympic Weightlifting General - Catalyst Athletics - Olympic Weightlifting A Potential Problem With Pulling Blocks by Matt Foreman - Olympic Weightlifting General - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2018-04-12-blockTraining.jpg)
A Potential Problem With Pulling Blocks by Matt Foreman - Olympic Weightlifting General - Catalyst Athletics - Olympic Weightlifting
![Block Snatch High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Block Snatch High-Pull - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/zlWGk5-0Cx4/maxresdefault.jpg)