Mylonas_Bodygallery - "HARD WORK PAYS OFF" From 23% body fat to 15% body fat at only 4 months!!!! And this s only the beginning !!!! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 | Facebook
![MiraFit on Twitter: "Here's the difference between 23-24% body fat and 18-19% body fat. In both pictures I am 140 lbs. http://t.co/k2p8SzSIa3" / Twitter MiraFit on Twitter: "Here's the difference between 23-24% body fat and 18-19% body fat. In both pictures I am 140 lbs. http://t.co/k2p8SzSIa3" / Twitter](https://pbs.twimg.com/media/BqF24diCYAE8ZxO.jpg)
MiraFit on Twitter: "Here's the difference between 23-24% body fat and 18-19% body fat. In both pictures I am 140 lbs. http://t.co/k2p8SzSIa3" / Twitter
![M/23/6'0” [149lbs < 154lbs = 6lbs] (9 months) I stopped working out and went from 17% to 22% body fat, losing a significant amount of muscle. This is not really a happy M/23/6'0” [149lbs < 154lbs = 6lbs] (9 months) I stopped working out and went from 17% to 22% body fat, losing a significant amount of muscle. This is not really a happy](https://preview.redd.it/m-23-60-149lbs-154lbs-6lbs-9-months-i-stopped-working-out-v0-wbww2n2lo1i91.jpg?auto=webp&s=e5759fa45e392075596101348671d2cb150662b0)
M/23/6'0” [149lbs < 154lbs = 6lbs] (9 months) I stopped working out and went from 17% to 22% body fat, losing a significant amount of muscle. This is not really a happy
![Stream How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days by Muscle for Life | Listen online for free on SoundCloud Stream How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days by Muscle for Life | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-000308791089-hf29qq-t500x500.jpg)